fliadekite's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023

98.4 kg Lost so far: 5.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

135 kcal

Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g. Breakfast: La Virginia Té, Café con Leche. more...

3385 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight


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fliadekite's Weight History