Weigh In record (no journal entry) for 17 July 2023
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.80g | Prot: 45.35g | Carbs: 109.92g.
Breakfast: Café, Leco Leite Semidesnatado, Qualy Margarina (com Sal), Panco Pão de Forma. Lunch: Músculo Bovino Cozido, Legumes Grelhados, Arroz Branco (Cozido). Snacks/Other: Club Social Original, Banana Prata. more...
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Losing 0.5 kg a Week
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