Weigh In record (no journal entry) for 17 July 2023
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101.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 66.17g | Prot: 115.95g | Carbs: 29.50g.
Breakfast: AH Zachte Amandel Drink Naturel, Body & Fit Organic Peanut Butter Crunchy, XXL Nutrition Whey Delicious Coconut. Lunch: Lidl Rucola, AH Biologische Buffel Mozzarella 52+, Atkins Tortilla Wraps , AH Gerookte Kipfilet, Two Chicks Eiwit. Dinner: Jumbo Barbecueworst, AH Geraspte Goudse Kaas Belegen 48+, Broccoli. Snacks/Other: Douwe Egberts Koffie, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection Cappuccino. more...
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Losing 1.1 kg a Week
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