Weigh In record (no journal entry) for 17 July 2023
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135 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 50.99g | Prot: 154.04g | Carbs: 353.91g.
Breakfast: Cafezinho, Parmalat Leite Integral, Friboi Carne Moída Patinho, Pão Caseiro. Lunch: Seara Presunto Cozido, Carne Moída, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Branco Cozido, Cafezinho, Arcor Bala Butter Toffes. Snacks/Other: Helomar Doce de Cidra Ralada, Hortifruti Laranja Bahia, Marilan Bolacha Água e Sal, Marilan Bolacha Água e Sal, Yoki Farofa Tradicional, Abobrinha Italiana. more...
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Losing 2.8 kg a Week
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WilsonRossi's Weight History
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