Weigh In record (no journal entry) for 16 July 2023
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50 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 4.17g | Prot: 10.73g | Carbs: 28.83g.
Breakfast: Esselunga Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio, Caffè (dalla Moca), Rigoni di Asiago Marmellata Mandarino e Curcuma, Esselunga Equilibrio Yogurt Bianco Parzialmente Scremato. more...
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Losing 0.1 kg a Week
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