Weigh In record (no journal entry) for 17 July 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.88g | Prot: 104.68g | Carbs: 140.56g.
Breakfast: Crema de Cacahuate, Hacendado Leche Desnatada, Café, Kiwi, Bicentury Tortitas de Arroz Integral, Naranjas. Lunch: Patata Asada, Salchichas de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Delicious Croquetas de Boletus. Dinner: Brócoli, Gazpacho, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías), Hacendado Atún en Aceite de Oliva, Huevo Frito, DIA Queso Fresco Burgos Natural. Snacks/Other: Sandía. more...
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1958 kcal
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Exercise:
Elliptical - 8 minutes, circuito de fuerza - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Desi_coachnutricional 's Weight History
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