Weigh In record (no journal entry) for 17 July 2023
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84.5 kg
Lost so far: 42.6 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 57.40g | Prot: 95.69g | Carbs: 189.38g.
Breakfast: Hacendado Mini Croissant Mantequilla, Café con Leche Descremada, Hacendado Kefir Natural 0%. Lunch: Pastel de Chocolate (sin Escarcha), Guiso de Lentejas. Dinner: Pan Blanco, Lomo Embuchado. Snacks/Other: Hacendado Mini Croissant Mantequilla, Hacendado Picos Camperos, Hacendado Gazpacho Tradicional. more...
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Gaining 0.1 kg a Week
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