Weigh In record (no journal entry) for 17 July 2023
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 49.41g | Prot: 44.54g | Carbs: 186.49g.
Breakfast: Яшкино Рулет Шоколадный, Овсяная Каша на Воде. Lunch: Вареники с Творогом. Dinner: Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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rydvanskaya53's Weight History
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