Weigh In record (no journal entry) for 16 July 2023
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 71.95g | Prot: 118.00g | Carbs: 218.11g.
Breakfast: Andros Compote Pomme Nature sans Sucre Ajouté, Nestlé Yaos le Yaourt a la Grecque, Jacquet Vollkornbrot. Lunch: U Miel de Fleurs, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Carrefour Amandes , M&M's M&M's, Lait de Soja, Ondine Milk Egg. Snacks/Other: Carrefour Amandes , M&M's Peanut, L Etat du Volailler Dinde. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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musclesophie66's Weight History
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