eIIIIIIa's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

49.1 kg Lost so far: 1.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

878 kcal

Fat: 33.00g | Prot: 46.76g | Carbs: 96.38g. Breakfast: 커피 (인스턴트 분말). Lunch: 맑은물에 참좋은 연두부, 풀무원 낫또, 랭킹수산 훈제연어슬라이스. Dinner: 열무김치, 부침명장 한입 아삭 김치전, 헤이밀 김치 송송 비건만두. Snacks/Other: 프렌치카페 아라비카 골드라벨, 크라운 참크래커. more...

1347 kcal

Exercise: 산책 - 1 hour, 출퇴근 - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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eIIIIIIa's Journal, 17 Jul 23

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eIIIIIIa's Weight History