Weigh In record (no journal entry) for 17 July 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 38.28g | Prot: 82.03g | Carbs: 211.51g.
Breakfast: Kaneel, AH Havermout Grove Vlokken, AH Banaan, Blauwe Bessen, Arla Skyr Naturel. Lunch: AH Ijsbergsla, Gebakken Ei, Beemster Graskaas, AH Zachte Volkorenbollen. Dinner: Gwoon Doperwten Extra Fijn, Melkan Gouda Kaas Jong 48+, Heinz Tomatenblokjes Naturel, AH Oranje Paprika, Gekookte Wortelen, Honig Macaroni Bereid. Snacks/Other: ERU Smeerkaas Balans 15+, Sondey Rijstwafel Paprika. more...
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 Comments
19 Jul 23 by member: Wow34
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