Weigh In record (no journal entry) for 19 June 2023
|
85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 51.12g | Prot: 89.74g | Carbs: 68.34g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sadia Mussarela. Lunch: Collards, Tomatoes, Lettuce, Cooked Salmon. Dinner: Granny Smith Apples, Tuna Wrap, Boiled Egg. Snacks/Other: Lindt Chocolate 85%, Strawberries. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamalina's Weight History
|