Weigh In record (no journal entry) for 17 July 2023
|
76.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 36.68g | Prot: 73.57g | Carbs: 131.32g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Ortiz Pan Integral Tostado, Café. Lunch: Calvé Mahonesa Casera, Pan de Espelta, Aceite de Oliva Extra Virgen, Alipende Gulas, Cebolletas o Cebollas de Primavera, Tomates, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Papa Cocida. Dinner: Sushi con Verduras y Mariscos. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
✨MBBD..✨'s Weight History
|