Weigh In record (no journal entry) for 17 July 2023
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99 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 98.28g | Prot: 69.16g | Carbs: 216.12g.
Breakfast: Aldi Nuss-Nougat Croissant, Aldi Milch 1,5%. Lunch: Almdudler Almdudler, Almdudler Almdudler, Bofrost Zucchini-Gemüse-Pfanne, Bratkartoffeln. Dinner: Schwarzbrot, Aldi Schweizer Wurstsalat, Beck's Bier (500ml), Riesling, Riesling, Kühne Schlemmertöpfchen, Hengstenberg Knax Gewürzgurken. Snacks/Other: Bratwurst, Aldi Milch 1,5%. more...
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3960 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Working - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Standing - 4 hours. more...
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Gaining 0.1 kg a Week
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