Weigh In record (no journal entry) for 17 July 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 83.86g | Prot: 62.83g | Carbs: 111.08g.
Breakfast: Rendi Мультизлаковая Конфета (Светлая) , Хохланд Творожный Сыр, Край Каравай Хлеб Тостовый, Кофе (из Молотых Зерен), Яичница. Lunch: Макароны Отварные, Останкино Стейк Свиной, Приготовленные Грибы. Dinner: Домик в деревне Кефир 2,5%, Картофель с Грибами, Сметана . Snacks/Other: Lay's Чипсы. more...
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1916 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 6.0 kg a Week
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Tsarevna23's Weight History
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