Weigh In record (no journal entry) for 17 July 2023
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63.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 53.36g | Prot: 80.95g | Carbs: 244.84g.
Breakfast: Serovit Ser Gouda, Pomidory, Kraina Wędlin Kiełbasa Krakowska Parzona, Moja Margaryna, Chleb Firmowy Chleb Firmowy Krojony (Piekarnia Pod Telegrafem), Kawa z Mlekiem i Cukrem. Lunch: Jabłko, Duda Filet z Kurczaka, Pomidory, Serovit Ser Gouda, Moja Margaryna, Kawa z Cukrem, Chleb Firmowy Chleb Firmowy Krojony (Piekarnia Pod Telegrafem). Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Cedrob Nuggetsy. Snacks/Other: Zwykłe Piwo. more...
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Gaining 2.1 kg a Week
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