Weigh In record (no journal entry) for 17 July 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.80g | Prot: 63.60g | Carbs: 150.77g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Arla Lättmjölk, Pasta med Köttfärssås. Snacks/Other: Pågen Pågenlimpan, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Kalles Kaviar, Carlshamn Mjölkfritt Margarin. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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