Weigh In record (no journal entry) for 17 July 2023
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118.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 68.87g | Prot: 40.39g | Carbs: 130.89g.
Breakfast: Milbona Greek Style Yoghurt 10%, Almhof Volle Kwark Citroen, Zespri Kiwi Gold, Bosbessen, AH Kersen. Lunch: AH Volkoren Kaiserbroodje, AH Boulogne Broodje, Jumbo Olijven met Feta Kaas, AH Snacktomaatjes, AH Cranberrypaté. more...
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Gaining 5.6 kg a Week
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claudetje's Weight History
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