Weigh In record (no journal entry) for 17 July 2023
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 48.47g | Prot: 143.57g | Carbs: 182.64g.
Breakfast: Conad Latte Parzialmente Scremato UHT, I Tesori Del Forno Fiocchi di Avena, Sondey Protein Cookies White Chocolate Almond. Lunch: Buitoni Crostino Integrale , Lindt Excellence 70% Cacao, Masina Sfilacci di Equino, Carote, Milk Formaggio Spalmabile. Dinner: Pane Italiano, Anguria, Pesce Spada. Snacks/Other: L'Angelica Protein Natur Power, Milk Pro High Protein 20G Vaniglia. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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