Weigh In record (no journal entry) for 17 July 2023
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50.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 57.22g | Prot: 50.18g | Carbs: 61.09g.
Lunch: 鹹味帶皮腰果, 寶珍香 棗泥核桃大餅, 初啼 誠實鳳梨酥, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: Costco蘋果醋 蘋果醋, 7-11 冰烤地瓜, 青江菜, 全聯 櫛瓜, 全聯 黑木耳, 雞蛋, 高麗菜, 全聯 牛番茄. more...
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Losing 3.5 kg a Week
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