Weigh In record (no journal entry) for 17 July 2023
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 65.39g | Prot: 79.58g | Carbs: 135.69g.
Lunch: Nusskuchen, Banane, Lidl Eiweißbrot, Brunch Balance 15% Fett. Dinner: Nudeln (Gekocht), Reis (Gekocht), Ei, MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum. Snacks/Other: Erdnüsse, Kaufland Magerquark. more...
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steady weight
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