Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
M.Iv.
Journal
17 Jul 23
M.Iv.'s Journal, 17 Jul 23
M.Iv.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2023
75.3 kg
Lost so far:
3.2 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
605 kcal
Fat: 28.80g | Prot: 67.09g | Carbs: 15.88g.
Breakfast:
Обычное Кофе.
Lunch:
Огурец (без Кожуры), Куриное Филе Вареное.
Dinner:
Вареное Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Пекинская Капуста, Морковь.
more...
2117 kcal
Exercise:
Велотренажер - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
M.Iv.'s Weight History
View Complete History