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fauzi zen
Journal
04 Mar 15
fauzi zen's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
97 kg
Lost so far:
3 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
863 kcal
Fat: 29.47g | Prot: 38.36g | Carbs: 110.30g.
Lunch:
Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Dendeng Daging Sapi.
Snacks/Other:
Jeruk, Gery Chocolatos, Pisang.
more...
2424 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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fauzi zen's Weight History
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