Weigh In record (no journal entry) for 17 July 2023
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 57.89g | Prot: 65.41g | Carbs: 99.28g.
Breakfast: Tempe Mendoan, Nasi Pecel. Lunch: KFC Dada Ayam Original, Seblak. more...
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Losing 0.5 kg a Week
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pandarapu's Weight History
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