Weigh In record (no journal entry) for 17 July 2023
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.76g | Prot: 89.16g | Carbs: 170.64g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 匈牙利紅椒, 喜生 洋蔥牛肉米漢堡. Dinner: 蛋花湯, 7-11 椒麻手撕雞飯糰, 博客 蒜香黑胡椒雞胸肉. Snacks/Other: 御品家 黑糖糕, 全家 海鹽焦糖雙味爆米花, 鴻津 玉米濃湯. more...
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Losing 0.2 kg a Week
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^^Judy^^'s Weight History
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