Weigh In record (no journal entry) for 17 July 2023
|
45.5 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 53.76g | Prot: 87.23g | Carbs: 181.74g.
Breakfast: 紫高麗菜, 無糖豆漿, 奇亞籽, 紅蘿蔔（冷凍）, 蘋果. Lunch: 炒青椒, 金針菇, 水煮蛋, 素炒西蘭花, 蒸南瓜, 苦瓜. Dinner: 小番茄（葡萄形狀）, 玉米, 北海道 小粒納豆, 生菜, 中華 超嫩豆腐, Mizkan 芝麻醬, 毛豆. Snacks/Other: 海苔, 蒜頭, 红棗. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|