Weigh In record (no journal entry) for 17 July 2023
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.78g | Prot: 69.94g | Carbs: 71.62g.
Lunch: 愛之味 玉筍, 光泉 全脂鮮乳, 皮蛋, 雞蛋（整個）, 21風味館 義式香草鮮嫩雞胸肉, 三好米 白米. Snacks/Other: 義美 古早傳統豆乾(五香滷汁), 金門酒廠 38度金門高粱酒. more...
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Losing 2.8 kg a Week
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winnie13991's Weight History
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