Weigh In record (no journal entry) for 17 July 2023
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 49.80g | Prot: 69.42g | Carbs: 180.41g.
Breakfast: 7-11 大熱拿, 7-11 肉鬆御飯團, 茶葉蛋. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: 排骨飯. more...
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Gaining 0.3 kg a Week
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Lotus2022's Weight History
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