Weigh In record (no journal entry) for 17 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 71.27g | Prot: 109.45g | Carbs: 328.95g.
Breakfast: 茶葉蛋, 比菲多 質立希臘式優格（無加糖）, 原鄉人 堅果雜糧饅頭. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 全家 匈牙利雞胸彩便當. Dinner: 乾麵, 沙朗牛排, 全家 珍珠地瓜圓燒仙草. Snacks/Other: 義美 5.3厚濃豆漿, 掬水軒 奇福餅乾, 香蕉. more...
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Gaining 1.4 kg a Week
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