Weigh In record (no journal entry) for 17 July 2023
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69.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 59.29g | Prot: 87.58g | Carbs: 185.06g.
Breakfast: Finna Food Sambal Terasi Uleg, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Timur Tengah Granola Dark Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic, Telur, Telur Rebus, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih. Snacks/Other: Alfamart Basreng Stik Pedas. more...
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Gaining 0.4 kg a Week
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flyingvrl's Weight History
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