Weigh In record (no journal entry) for 15 July 2023
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55.4 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3574 kcal
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Fat: 132.61g | Prot: 193.60g | Carbs: 687.45g.
Breakfast: Koffie (Gemalen), Golden Bridge Vruchten Müsli, AH Skyr, Fruitsalade. Lunch: Optimel Magere Kwark Stracciatella, AH Ontvette Ham, Ijsbergsla, Komkommer (Geschild), Groene Chilipepers, Delhaize Kerstomaat, AH Kipfilet Sweet Chili, Gemengd Volkoren Brood. Dinner: Broccoli, Witlof, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Délifin Hespenworst Light, Kaas, Côte d'Or Fantastic Friends, AH Ontvette Ham, Côte d'Or Bio Noir 70%, AH Basic Marie Biscuits, Aldi Huggy Bears, Optimel Magere Kwark Stracciatella, Lotus Speculoospasta, Coca-Cola Coca-Cola Zero (Blikje), Gemengd Volkoren Brood, 'T Boerinneke Marino Chocopasta Puur, LU Lulu Beertje Chocolade, LU Lulu Beertje Chocolade, AH Skyr, Groene Chilipepers, Broccoli, Frambozen, AH Dunne Maïswafels Paprika, AH Dunne Maïswafels met Zeezout, AH Ontvette Ham, Wasa Vezelrijk, Vitalinea Yoghurt Aardbei, Côte d'Or Fantastic Friends, AH Basic Marie Biscuits, Vitalinea Yoghurt Kers, Zoete Chocolade Snoepjes, AH American Pancakes, Frisk Muntje, Groene Chilipepers, Koffie (Gemalen), Stimorol Wild Cherry Kauwgom, Vitalinea Yoghurt Aardbei, AH Basic Marie Biscuits, Granny Smith Appels. more...
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Gaining 0.4 kg a Week
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Annabel1988's Weight History
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