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tony.macneil
Journal
16 Jul 23
tony.macneil's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
85.5 kg
Lost so far:
6.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
648 kcal
Fat: 17.02g | Prot: 86.44g | Carbs: 52.06g.
Breakfast:
Green Tea, Nestle Pure Life Water.
Lunch:
Taylor Farms Broccoli Crunch, Skoulakis Chicken Souvlaki, Watermelon , Sweet Cherries .
more...
2339 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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tony.macneil's Weight History
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