Weigh In record (no journal entry) for 16 July 2023
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70.7 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 26.31g | Prot: 46.60g | Carbs: 232.96g.
Breakfast: 芭樂, 水煮蛋. Lunch: 舒跑 舒跑, 弘爺 奶茶, 全家 白醬起司燻雞飯捲. Dinner: 義美 滷油豆腐. Snacks/Other: 芭樂, 福圓號 黑糖爆漿包子. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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