Weigh In record (no journal entry) for 16 July 2023
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62.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 59.17g | Prot: 71.58g | Carbs: 224.38g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait Vanilla. Lunch: Tapioca de Frango, Caldo de Cana. Dinner: Coca-Cola Coca-Cola Zero, Hortifruti Abacaxi, Ovo Frito, Kiwi, Sweet Grape Tomate-Uva, Agrião, Alface. Snacks/Other: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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Angélica De Almeida's Weight History
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