Weigh In record (no journal entry) for 16 July 2023
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91.2 kg
Lost so far: 12.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 62.15g | Prot: 84.69g | Carbs: 53.85g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite em Po Integral, União Açúcar Refinado, Pão Francês. Lunch: Nobre Linguiça de Carne Suína, Churrasco, Sadia Picanha Suína Temperada, Coca-Cola Coca-Cola Zero. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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