Weigh In record (no journal entry) for 16 July 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 63.25g | Prot: 115.42g | Carbs: 190.72g.
Breakfast: Kodiak Protein Balls. Lunch: Mariquitas Plantain Strips, Kraft Ranch Dressing, Publix Deli Fried Chicken Tenders, Mixed Salad Greens, Bananas . Dinner: Red and white chili, White Rice. Snacks/Other: Strawberries , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Private Selection Frozen Dark Sweet Pitted Cherries. more...
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Gaining 1.0 kg a Week
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TheMadHatterSelf's Weight History
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