r.berry91's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

72.4 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1918 kcal

Fat: 66.96g | Prot: 147.99g | Carbs: 182.86g. Breakfast: Taco de Tripa, Huevo Frito, Tortilla, Café con Leche, Optimum Nutrition Gold Whey Protein, Lala Leche 70% Más Proteína , Taco de Tripa. Lunch: Optimum Nutrition Gold Whey Protein, Tía Rosa Mantecadas. more...

2159 kcal

Exercise: Gym - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Gaining 0.7 kg a Week

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r.berry91's Journal, 16 Jul 23

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r.berry91's Weight History