eIIIIIIa's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

48.6 kg Lost so far: 2.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1215 kcal

Fat: 69.36g | Prot: 67.62g | Carbs: 84.15g. Lunch: 아메리카노, 찐옥수수, 해키키 대패 삼겹살 숙주찜. Dinner: 찐옥수수, 랭킹수산 훈제연어슬라이스. Snacks/Other: 빙그레 빵또아. more...

1259 kcal

Exercise: 산책 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 4.0 kg a Week

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eIIIIIIa's Journal, 16 Jul 23

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eIIIIIIa's Weight History