Weigh In record (no journal entry) for 16 July 2023
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57.8 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 89.21g | Prot: 101.17g | Carbs: 281.44g.
Breakfast: 굽네치킨 볼케이노, 생맥주, 소주 새로, 고로케, 명란바게트, 술빵, 샤니 스위트 패스츄리, 슬림쿡 불고기샌드위치. Lunch: 파스키에 팡올레, 청우 알찬 곡물쿠키. more...
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Gaining 0.5 kg a Week
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