Weigh In record (no journal entry) for 16 July 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 90.73g | Prot: 122.84g | Carbs: 252.81g.
Breakfast: Compal Clássico Néctar Pêssego. Lunch: Pingo Doce Batatas Palitos, Pingo Doce Queijo Flamengo, Ovo Estrelado, Continente Bacon (Ideal para Grelhar), Peito de Frango no Forno, Grelhado ou Assado, Pão Alentejano. Dinner: Vinho Rosé, Mercadona Pizza Fresca Atum e Bacon, Mercadona Pizza BBQ. Snacks/Other: Mercadona Gelado Kinder Bueno. more...
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Losing 2.8 kg a Week
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Dani.SFF's Weight History
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