Weigh In record (no journal entry) for 16 July 2023
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 25.34g | Prot: 33.27g | Carbs: 82.95g.
Lunch: Telur, Quaker Oat, Bamboe Bumbu Rendang, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Nasi Putih. Dinner: Bamboe Bumbu Soto Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur, Kentang Rebus. Snacks/Other: Nutrijell Rasa Cincau (4,5g). more...
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Losing 1.4 kg a Week
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