Weigh In record (no journal entry) for 16 July 2023
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119.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 102.20g | Prot: 122.36g | Carbs: 241.31g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, REWE Wiener Würstchen. Dinner: K-Classic Edamer in Scheiben, Tomaten, Dulano Schwarzwälder Schinken, Roggenmischbrot. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Bitburger Pils, Bullit Energydrink, Apfel. more...
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2971 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erich.dovaly's Weight History
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