Weigh In record (no journal entry) for 15 July 2023
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67.9 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.60g | Prot: 25.09g | Carbs: 54.96g.
Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Makarna. Dinner: Fırında Patates, Hamsi Buğulama, Tadım Çekirdek, Domatesler, Pişmiş Olgun Soğan, Soğanlar. Snacks/Other: Kayısı. more...
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Gaining 0.0 kg a Week
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fizikcii's Weight History
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