Weigh In record (no journal entry) for 16 July 2023
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135.4 kg
Lost so far: 21.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 73.71g | Prot: 150.07g | Carbs: 327.26g.
Breakfast: Parmalat Leite Integral, Ovo, Pão Francês. Lunch: Arroz Branco (Cozido), Carne Moída, Polenta (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Carne Moída Refogada, Charlotte Pão Caseiro, Parmalat Leite Integral, Margarina, Charlotte Pão Caseiro. more...
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Losing 2.1 kg a Week
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WilsonRossi's Weight History
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