Weigh In record (no journal entry) for 16 July 2023
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119.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.44g | Prot: 67.03g | Carbs: 147.86g.
Breakfast: Huevo Frito, Risky Dit Galletas de Arroz con Semillas , Café Cortado. Dinner: Mandarinas, Berenjena Cocida, Aceitunas Negras, Más Q' Panne Pan Lactal de Salvado, Paladini Jamón Cocido, Huevo Frito, Carilo Galletas de Arroz, Paladini Panceta Ahumada. Snacks/Other: Café Cortado, Burger King Combo Tostado. more...
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Losing 5.6 kg a Week
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Marcos Luparia's Weight History
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