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cristinaxxs
Journal
16 Jul 23
cristinaxxs's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
55.5 kg
Lost so far:
7.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
417 kcal
Fat: 10.33g | Prot: 5.16g | Carbs: 78.46g.
Breakfast:
Apples.
Lunch:
Mentos Mini Mentos Fruit Mix.
Dinner:
Mentos Mixed Fruit Chewy Mints, Weetabix Minis Chocolate Chip.
Snacks/Other:
Shari's Berries Cake Pop.
more...
1546 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cristinaxxs's Weight History
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