Weigh In record (no journal entry) for 16 July 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.88g | Prot: 44.85g | Carbs: 167.20g.
Lunch: Magnum Classico, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Bonduelle Trivoglio - Piselli, Patate e Carotine, Fiori di Zucca Fritti. Dinner: Albicocche, Mirtilli, Pam Panorama Bocconcini di Pane, Pomodori Ciliegini, Primadonna Olio Evo , Bonduelle Trivoglio - Piselli, Patate e Carotine, Ala di Pollo, Carne e Pelle (Arrosto, Cotta). Snacks/Other: Albicocche, Mandorle. more...
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Losing 0.6 kg a Week
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Pam70amp's Weight History
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