Weigh In record (no journal entry) for 13 July 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 33.71g | Prot: 75.89g | Carbs: 104.24g.
Breakfast: 하림 구운 계란 흰자, 윙잇 서리태 두유, 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). Lunch: 닭갈비, 미역줄기볶음, 청포묵무침. Dinner: 천도복숭아, 복숭아, 매일유업 그릭요거트 무가당 플레인, 닭가슴살, 청정원 콩담백면 콩국수. more...
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Losing 1.0 kg a Week
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injung Y's Weight History
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