Weigh In record (no journal entry) for 14 July 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.62g | Prot: 99.80g | Carbs: 142.09g.
Breakfast: 정식품 진한 콩국물 검은콩, 스타벅스 (Starbucks) 카푸치노 (Tall), 바나나, 윙잇 서리태 두유, 하림 구운 계란 흰자. Lunch: 빙그레 더 단백, 돼지고기김치볶음, 달걀, 대림선 부산 사각 어묵. Dinner: 해물파전, 복숭아, 천도복숭아. Snacks/Other: 하림 구운 계란 흰자. more...
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Gaining 2.2 kg a Week
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injung Y's Weight History
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