Weigh In record (no journal entry) for 16 July 2023
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1424 kcal
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Fat: 45.06g | Prot: 40.90g | Carbs: 96.66g.
Lunch: La Tasca Spanish Omelette, Tesco Party Salad, M&S Food Roast Fillet British Chicken, Tesco Baby Leaf Salad, Tesco Finest Maple & Mustard Dressing, Marks & Spencer Comte. Dinner: Dorset Lobster Pasta, Sicilian Prawns and Pistachio Pasta, Pumpkin Gnocchi with Butter and Sage and Crumble Amaretti Biscuit, Burrata Alla Mediterranea. Snacks/Other: Terry's Terry's Chocolate Orange, Rekorderlig Strawberry & Lime Cider. more...
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2077 kcal
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Exercise:
Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 5.1 kg a Week
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WhatKatieDid's Weight History
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